There are many ways of exercising and getting in shape. Options include one-on-one training or the buddy system. These are perfectly valid and, for some people, may be more effective. However, there are potential benefits of taking a class and working out as a group.

1. Perform Exercises That You Wouldn’t Be Able To Do Otherwise

Fitness classes have been popular since the 1980s. Part of the draw is the social aspect, just being a part of a group of people with similar goals and interests. However, some exercises also require more than one person to perform, such as tossing a medicine ball. Being part of a group allows you the choice of many different partners.

2. Get Endorphin Releases From More Than Exertion

Endorphins are chemicals produced by your brain that elevate your mood and help to relieve physical pain. Exercise is known to stimulate endorphin production, but it is not the only one that does. Taking fitness classes Burlington ON gives you the opportunity to interact socially with other people. Social interactions, even something as simple as smiling at other people, can also trigger the release of endorphins, helping you feel better about yourself and what you are doing.

3. Become Accountable to Others

When you sign up for a fitness class, other people expect you to be there. If you miss, the class may have an uneven number, meaning that someone doesn’t have a partner and misses out on certain exercises. You may not be able to get a refund on the fees you paid to enroll in the class at the beginning. When you take group fitness classes, it raises the stakes. Not only can you suffer tangible losses, but you may be letting other people down.

There are certainly some situations in which working out with a partner or one-on-one with a trainer would be more appropriate. However, you should at least give group fitness classes some thought before you dismiss the possibility.