3 Tips for Maintaining Eye Health

Maintaining eye health is important. Once your vision is gone, it’s gone. Though some vision issues can be addressed with surgery, there’s no guarantee that you’ll be able to see well again. As such, the best thing to do is protect your vision at all costs. Some ways to do this include the tips below.

Eat Well

Like every other part of your body, your eyes need certain nutrients to stay healthy and fight off certain eye diseases. Eating well helps them get these nutrients. As a body, eating well helps prevent diabetes, which is a cause of vision loss in many adults.

Wear Lenses

Various types of lenses can help your eyes. The first is prescription eyeglasses. If your eye doctor prescribes glasses or contacts, wearing them can help prevent further vision issues. If you hate the idea of unattractive frames, take a look at designer eyewear San Francisco-made for some good options.

The second type to wear is sunglasses. As beautiful as the sun is, it can be damaging to your eyes. Wearing sunglasses is a great way to prevent this. You should also consider wearing safety glasses when playing sports or working with hazardous materials to prevent an eye injury.

Take a Break

Americans spend hours in front of screens every day. From reading texts to working to watching TV. Unfortunately, this can cause eye strain, headaches, and vision issues. You can avoid this by taking breaks from your devices and using blue light filters.